Category Archives: Eggs

Creamy Lemon Pasta

As I mentioned last time, I spent a wonderful weekend in New York City with my sister, and one of the highlights of that trip was a meal we had at a restaurant in TriBeCa called Pepolino’s. I ordered cinghiale, a dish I’d tried before, and my sister ordered a simple but delicious creamy lemony pasta. It was the kind of night where we closed the place down. So when the Recipe Redux group announced that our challenge this month was to describe your favorite summer vacation meal (and pair it with a recipe for a slightly healthier version of the dish), I thought back to that celebratory weekend in NYC. This was a bit of a challenge because 1) creamy pasta can be the be-all and end-all of luxurious meals (at least I think so), and sometimes trying to make it healthy just changes it into a different beast altogether, and 2) cream + lemon often just equals a curdled mess. So how did this restaurant get such luscious creamy pasta that was so absolutely infused with the flavor of lemon without breaking the rules of cooking?

The answer, most likely, is fat and lots of it. In the past, I’ve made soups and pastas with “lighter” ingredients that can’t stand up to the heat of cooking let alone the acidity of lemons. And using high-fat ingredients, like heavy cream instead of milk or low-fat yogurt, provides enough of a buffer to prevent the protein from curdling. So, knowing that the challenge to making a healthy version of this creamy pasta would focus on cutting out the cream, I turned to eggs. Adding eggs to cooked pasta (a la carbonara) can result in a surprisingly creamy and rich dish without adding cream (you’re still adding calories, cholesterol, and some saturated fat, but it’s a win overall).

Then the challenge was the lemon flavor. The first time around, I added 4 Tablespoons of lemon juice and the zest of 1 1/2 lemons, which really delivered on the lemon flavor, but I thought it was way too tart, verging on bitter. David loved it, so if you’re someone who can’t get enough lemon, add some lemon zest even though the recipe below leaves it out. In the final rendition that I made just this last weekend, I added a bit of white wine to complement the flavors and cut the over-zealous flavor of the lemon and added a bit of half and half to make sure the dish really did deliver with the promise of a creamy texture.

The results? This is close: it absolutely has a fantastic lemon flavor, it’s creamy, and it’s satisfying. But I think nothing can quite capture the magic of dinner out in New York City with family or friends. But for an at-home recreation, I think this is quite a success.

Creamy Lemon Pasta
Inspired by Pepolino’s in NYC

Ingredients
3/4 lb. spaghetti
2 whole eggs + 1 egg yolk
4 Tablespoons lemon juice
1 cup frozen peas
1/2 cup white wine
1/2 cup half and half
1/3 cup Parmesan cheese

Steps
1. Bring a large pot of salted water to a boil. Add the pasta and cook until done (according to package directions or to taste). Reserve 1 cup of the pasta water. Drain and return the pasta to the pot immediately.
2. While pasta cooks, separate one egg yolk and whisk it together with the two remaining eggs. As soon as the cooked pasta is returned to the pot, pour in the eggs and stir vigorously. The goal is to coat the strands of spaghetti evenly without letting clumps of eggs cook into chunks of scrambled egg in the middle of your pasta.
3. Once the eggs have been thoroughly incorporated and coat the pasta evenly, add the peas, then add the lemon juice and stir again. Finally, had the wine, then the half and half, stirring after each addition. Sprinkle with Parmesan cheese and serve.



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Filed under Eggs, Pasta, Quick & Easy, Vegetarian

Simple Fried Rice with Anchovies and Asparagus

This month’s Recipe Redux theme features recipes of sea vegetables and small fish. I usually have a small jar of anchovies in the fridge, so I felt pretty comfortable with the challenge, and I wanted the recipe I created to really demonstrate how anchovies can be used as an everyday ingredient. I’ve talked about using anchovies before as an easy way to add depth and a salty flavor to dishes and as a healthy inexpensive option for eating more seafood.

One of my favorite dinners is a simple preparation of brown rice stir fried in oil, topped with a fried egg and crisped garlic, and seasoned with Asian flavors like toasted sesame oil, soy sauce, or ginger. It’s quick and easy, and I usually always have the ingredients on hand, so it’s a good fallback option for when there isn’t time to grocery shop or meal plan. And it lends itself so well to this challenge. Because anchovies dissolve when you cook them in hot oil, they can be blended seamlessly into just about any dish that starts of sautéing something, anything, in olive oil. And I liked that the strong flavors of the egg and toasted sesame oil would complement the saltiness of the anchovies without overwhelming them (or letting the anchovies overpower everything else). And, in the true spirit of the RecipeRedux, I included some chopped steamed asparagus to make it even healthier.

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Filed under Eggs, Healthy, Quick & Easy, Seafood

Spring Garlic Carbonara

This dish has been a winter-long workhorse for me. I must have made it at least a half dozen times over our cold, though snow-less Boston winter. I even made it for my parents when I went home for Christmas. It’s the kind of dish that always sounds like a good idea: pasta studded with just the right amount of crispy, salty pancetta, coated with a rich, creamy (yet cream-less) sauce, and still loaded with a ton of vegetables. I knew I’d post it here in the next few months, but hadn’t found the right excuse. It’s the meal you make late at night, exhausted, after work, and you don’t bother to take photos of the food on the plate because it doesn’t stay there long anyway.

And then this month’s Recipe Redux topic was announced: the first shoots of spring. The theme highlights the first fresh produce of the season, and the recipes (check out more contributions to the Redux below) incorporate a wide range of veggies including ramps, Carolina sweet onions, and asparagus. And I though: what a perfect opportunity to introduce this fabulous carbonara.

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Filed under Eggs, Healthy, Pasta, Quick & Easy

Bacon & Eggs Risotto

We’ve been basking in gorgeous 70-degree weather for the past couple of days in Boston, and I’ve been enjoying everything that comes with it: drinks outside on a sunny patio, the return of Boston’s bike share program, and commuting to school along the Charles river. But the weather’s dipped back down to the mid-40s and I’m back to wearing scarves and my winter coat. Yesterday was overcast, gloomy, and grey. So while it’s still appropriate to put together a wintry, comforting risotto, I wanted to share this with you.

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Filed under Eggs, Quick & Easy, Risotto

Sunny-side up eggs atop baked potato pancakes

Eggs and toast are David and my usual weekend breakfast fare. Every Saturday and Sunday morning we choose between scrambled versus over-easy, toast a couple slices of bread, and put on a pot of coffee. The Recipe Redux challenge for this month is breakfast, so I’ve been experimenting with egg-based dishes on weekend mornings instead. I wanted to include both eggs and potatoes — two of my favorite foods that usually get a bad rap. Neither is actually a deal-breaker for people looking to eat healthy, and this recipe showcases both ingredients’ flavors without adding a ton of fat and salt. Instead of frying the potato pancakes, I baked them with a minimal amount of oil at a fairly high temperature to ensure they’d get a nice brown, crisp exterior.  The pairing of runny egg yolk with a starchy base is a classic combination, and swapping these potato pancakes in place of toast or English muffins worked well.

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Filed under Breakfast, Eggs, Healthy, Quick & Easy

Egg Salad on Pumpernickel

It’s funny, I bought this pumpernickel loaf last week to make an entirely different recipe than what I’m posting today. Originally, I planned to write about a very German-sounding meal of pumpernickel-breaded chicken with mustard and cabbage. I did end up making that dish, which was good, but then I made this sandwich with the leftover bread, and I’m so glad I did. This egg salad was splendid.

I  happened to have some tarragon on hand from when I made seafood risotto, and pairing tarragon with eggs is second only to pairing it with seafood. A few years ago my sisters and I took my mom to a traditional afternoon tea the day after Christmas, and they served these slender egg salad sandwiches on dark rustic pumpernickel. They were so manageable, and I’ve kept that sandwich in my head until I had the chance to make it myself. Believe it or not, good pumpernickel isn’t the easiest thing to find in Boston.

I found this quick & simple recipe from Gourmet, but I happened to be out of shallots at the moment. Adding a bit of celery kept the crunch factor, but incorporating both the shallots and the celery is probably the way to go. Also, toasting the bread gives the sandwich a nice firmness so it doesn’t fall apart on you (as much) when you’re eating it. When David took this to work, he kept the egg salad separate in a small tupperware container and constructed his sandwich just before lunch. Continue reading

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Filed under Eggs, Sandwiches