Category Archives: Summer

Sliced Tomato Salad

September and August have been enveloped by two of the most expensive and time-consuming tasks I’ve ever taken on: wedding planning and graduate school. It’s been fun and challenging, and it’s so exciting to think about how different my life might be in a year from now, but it doesn’t leave a lot of time for cooking,  no matter how well-intentioned my weekends are.

Luckily, the fall lends itself to easily prepared lunches, snacks, and dinners. I’ve relied heavily on afternoon noshes of this simple tomato salad and multiple batches of homemade guacamole on the weekend. I’ve bought a bundle of tomatoes from the grocery store, slice them, de-seed them (if necessary), and drizzle them with olive oil, balsamic vinegar, basil, and salt. It’s so easy, there really isn’t an accompanying recipe. It’s just the clean, fresh flavors of the season, simply prepared, and eaten in the middle of a Saturday study session or in between researching vendors.

Happily, I’ve got the first exam of the semester under my belt, and we’ve squared away contracts with most of the key vendors involved in our wedding. It feels great to get so much accomplished, but at the same time, I can’t wait to get back into more cooking. Hearty, flavorful pasta dishes, warming soups, and roasted vegetables will all hopefully be on the table (and on this blog) in the progressively cooler months to come. Undoubtedly, I’ll focus on some make-ahead meals that I’ve been taking to lunch and some weeknight favorites that have been quick and inexpensive to make (as we’re now solidly in saving mode). But for now, I’ll leave you with the best of summer’s last produce, to enjoy while it lasts.

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Filed under Appetizer, Fall, Healthy, Quick & Easy, Salads, Seasonal, Summer, Vegetarian

Simple Chopped Summer Salad

On a Saturday morning back in July, my Recipe Redux post was supposed to go up along with other dietitians’ and healthy cooking bloggers’ recipes. Instead, I spent my weekend in New York City celebrating with my sister. We spent our afternoons noshing on sushi and Italian food (not at the same time), exploring her new neighborhood, and sipping red wine while watching Say Yes to the Dress and scoping out dresses online. And that was all just icing on the cake; the exciting news is that David and I got engaged! The past few weeks have been a fabulous whirlwind of excitement, so I’m confident the Reduxers will forgive my absence.

If I hadn’t been wrapped up in the all the excitement, and if I’d posted what I was supposed to be posting, it would have been this simple summer salad. The theme this time around was no-cook summer meals. I find it amusing that all through July I posted recipes that required cranking the oven in the middle of a summer heat wave, and when the Recipe Redux challenge rolled around I didn’t put together a no-cook meal for all of you. But this is actually a recipe that’s been popping up frequently in my summer rotation, especially for lunches and dinners when we get a late start or have nothing else immediately on hand. The last two weeks have been a constant string of meeting friends for after-work drinks and dining out, so I’ve been grateful for this dish as a healthy fall-back recipe to eat at work or later in the evening.

This recipe, which isn’t so much a recipe as it is a combination of my favorite simple ingredients at the moment, is very much in keeping with my Southwestern-flavored summer. I’ve been on a huge avocado kick lately, and topping this salad off with chunks of ripe avocado is what makes it one of my favorites. A blend of cherry tomatoes, red bell pepper, and avocado is mixed with chopped romaine hearts and arugula.  I finished it all finished off with a drizzle of a tangy, punchy, mustard vinaigrette. I sometimes think salads are hard to eat if all the individual ingredients are clumped in isolated piles rather than mixed in, so I think it’s a must that all the ingredients get chopped and thoroughly tossed together. It makes it so much more accessible. It is simple and satisfying. But I hesitated a bit before posting a salad as a no-cook meal. After all, the combination of ingredients isn’t exactly a new idea. But in the course of my day working at at diabetes clinic and speaking with a wide variety of people, I’ve found that it isn’t always an easy thing to just combine a bunch of ingredients in a bowl and have it turn out well. A lot of people need direction in taking salads from being mere “rabbit food” to a meal that’s worth making and worth eating. So I put this dish forward as a recipe I love and make over and over again. To keep it simple, I buy a bag of three romaine hearts and some arugula, a pint of cherry tomatoes, two red bell peppers, and two avocados, I use it all to make two salads, and it gets me through a whole week’s worth of lunches (with a tuna sandwich on the side). I make a big batch in our huge yellow bowl, toss everything together so all the ingredients are evenly incorporated throughout, and then parse the whole salad into four different plastic containers.
Simple Chopped Summer Salad

Salad Ingredients
2 romaine lettuce hearts
3 oz. arugula
1 pint cherry tomatoes
1 red bell pepper
1 avocado

Steps
1) Wash and dry both the romaine hearts and the arugula. Chop off the end of the romaine heart and cut the leaves into thin slices. Roughly chop the arugula, then combine the lettuce in a large bowl.
2) Wash the cherry tomatoes and the bell pepper. Halve or quarter the cherry tomatoes and toss into the large bowl along with the lettuce. Cut the red pepper open, remove the ribs and seeds, then chop into thin, short strips. Add to the salad and toss to combine.
3) Using a sharp knife, slice the avocado in half, working around the pit. Twist the two halves apart and remove the pit by firmly lodging the knife in the center and lifting out. Peel the rough outer skin off the avocado, then slice the flesh into chunks. Add to the salad bowl.

Vinaigrette
1 Tablespoon Dijon mustard
2 Tablespoons white wine vinegar
4 Tablespoons olive oil
salt & pepper, to taste

Combine all the ingredients in a small high-walled bowl. Whisk quickly to thoroughly combine. Drizzle over the salad and serve.

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Filed under Healthy, Quick & Easy, Salads, Summer, Vegetarian

Stuffed Poblano Peppers with Chorizo & Avocado


I thought I’d share this recipe for stuffed poblano peppers as a follow-up to my post on what to do with all the extra cilantro I had on hand from making Southwestern-inspired dinners. Although it was an absurd idea to roast stuffed peppers in the oven in the middle of July, that’s exactly what I did. This recipe just highlights some of the flavor combinations I’ve really been enjoying lately: black beans, corn, onions sauteed in cumin, and fresh diced tomatoes are stirred in with chorizo sausage and topped with chopped avocado and cilantro.

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Filed under Healthy, Quick & Easy, Spring, Summer

Strawberry & Tomato Bruschetta with Goat Cheese

This is a twist on a dish I’ve been making for years, and it’s a perfect accompaniment to a Memorial Day party. Here, strawberries are paired with the classic combination of tomatoes, garlic, olive oil, and basil, resulting in a fresh and summery dish. A smear of goat cheese lends the bruschetta a hearty,  tangy flavor to contrast with the strawberries’ and tomatoes’ sweetness.

I’ve been making the sans-strawberry version of bruschetta for years (since college, at least), and it’s a reliable appetizer to serve when I have friends over for dinner. For this version, the strawberries are a unique addition to my reliable original recipe. About a week ago, I picked up Ted Allen’s new cookbook, In My Kitchen. He’s the host of Chopped, one of my favorite shows on TV right now, and the recent recipient of a James Beard award. As David says, “the James Beard Awards are like the Oscars for you,” so the fact that he recently won one is very exciting (for me, at least, and I’m sure for him, too). The idea for adding strawberries came from one of his recipes, and it’s a fabulous idea.

It’s a crowd-pleaser: I’ve had the opportunity to serve these to three different groups of friends, most recently some of David’s relatives and a friend & former coworker from Pearson just yesterday.

The recipe can also be adapted in a few ways for Memorial Day celebrations. The tomato-strawberry blend can be made awhile ahead, as the flavors will blend together and meld over time. The preparation outline below is what I do in my apartment, but if you’re bringing a dish to share to a Memorial Day party or grilling, this can easily be converted to an outdoor dish. If that’s the case, brush the baguette slices with olive oil and place on the grill. Once it’s toasted and somewhat crispy, take a clove of raw garlic and rub it on the flat surface of the bread. Then top with a thin layer of goat cheese and the raw tomato-strawberry combo and garnish with basil.

The goat cheese can also be omitted entirely to keep make it a vegan recipe.

Strawberry & Tomato Bruschetta with Goat Cheese
Adapted from Ted Allen’s “In My Kitchen”

Ingredients
1 pint cherry or grape tomatoes
1/2 pint strawberries
3 garlic cloves, chopped
3 Tablespoons olive oil
salt & pepper
3 oz. soft goat cheese
1 baguette, cut into 1/2-inch thick slices
4 large basil leaves, sliced

1) Slice the grape tomatoes down the center length-wise, then chop into thirds. Chop the stems off the strawberries and slice into smaller pieces. Combine the olive oil, garlic, tomatoes, and strawberries in a bowl. Season with salt and pepper.

2) Preheat the oven to 400-degrees. Smear an even layer of goat cheese across each slice of baguette and arrange on a rimmed baking sheet. Spoon the strawberry-tomato mixture over each slice. Bake for 15 minutes, or until the edge of the baguette get toasty and brown and the strawberries and tomatoes are warmed through. Garnish with sliced basil leaves and serve immediately.

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Filed under Appetizer, Healthy, Quick & Easy, Seasonal, Snacks & Party Food, Spring, Summer, Vegetarian