Tag Archives: vegetarian

Crisp Vegetables & Pasta Smothered with Satay Sauce

Would it surprise anyone to know that my fall has been filled with quick, simple dinners that translate well into leftovers that I can tote to work or school the next day?  Life has been intensely busy with school, work at the clinic, and wedding planning. Most of it has been challenging and fun, but it hasn’t left a lot of time for the cooking projects I’d like to do. The transition from fall to winter is one of my favorite seasons in part because of all the produce and comfort foods that are great this time of year. It isn’t quite winter here yet in Boston, so hopefully I’ll get to showcase a few more of my ideas. And I only have two more weeks left in my Master’s program before my internship starts, so I can see the light at the end of the tunnel work-wise. 

But for now, I’m really focusing on simple, cheap, and delicious. Which, luckily, this satay pasta is. It’s got the crunch and brightness of fresh vegetables cooked to just tender, with a luscious peanut sauce on top. I’ve made the pasta + tofu + peanut sauce combination before, and I think it’s a great introduction to new flavors and ingredients (like tofu or bok choy). Continue reading

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Filed under Healthy, Pasta, Quick & Easy, Vegetarian

Spaghetti Squash with Roasted Garlic and Parmesan

Spaghetti squash is something I’ve known about for awhile, have always wanted to try, but I never got around to making it. I think it had something to do with the fact that squashes are heavy, and I carry all my groceries home on foot. It’s always easier to opt to buy the bag of potatoes right in the neighborhood than it is to lug a winter squash home from the Trader Joe’s next to work. But this month’s Recipe Redux challenge (cooking with the orange colors of fall) provided me with the perfect opportunity to try to cook an ingredient I’d always been curious about.

After a leisurely hour and 15 minutes in the oven, my experiment was ready. I’d roasted whole garlic cloves right alongside the squash, and complement the dish with some Parmesan cheese. I know a lot of recipes out there use spaghetti squash as a substitute for pasta, but I really wanted the flavor of the squash to come through. That way, it’s easier to know what you’re working with, and if you go on to make dishes in which it substitutes for pasta, you know what it tastes like and can expect something ever so slightly different than real spaghetti.

Overall, the dish came out great. I liked the combination of squash, roasted garlic, and Parmesan lightly seasoned with salt and pepper. The process of pulling out the strands of spaghetti was also easy. What surprised me, though, was how difficult the seeds were to get out (pulling a large amount of spaghetti-shaped strands with each seed… oh well) and how squarely this recipe fits into the autumnal side dish category. I’d originally made it as a Saturday afternoon snack, but I feel it really needs a dish of substance alongside it to really satisfy.

Spaghetti Squash with Roasted Garlic and Parmesan Cheese

Ingredients
1 medium spaghetti squash
5 cloves garlic, unpeeled with the papery skin still on
1 Tablespoon olive oil
1/4 cup Parmesan cheese
salt & pepper, to taste

Steps

1. Preheat the oven to 400 degrees. Line a rimmed baking sheet with tin foil and roast the spaghetti squash for 1 hour and 15 minutes. With 20 minutes left in the cooking time, rub a generous amount of olive oil into the garlic cloves and place them on the same baking sheet as the squash and roast for 20 minutes.

2. Remove the squash and garlic from the oven. Peel the garlic and squeeze the soft, roasted garlic insides into a small bowl. When the squash is cool enough to handle, slice it in half and use a large spoon to remove the seeds. Then use the spoon to pull the squash flesh off the sides. It should come off in ribbons resembling spaghetti.

3. Mix the squash, garlic, Parmesan, salt & pepper together in a bowl. Serve as a side to any fall main course.



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Filed under Fall, Healthy, Seasonal, Vegetarian

Creamy Lemon Pasta

As I mentioned last time, I spent a wonderful weekend in New York City with my sister, and one of the highlights of that trip was a meal we had at a restaurant in TriBeCa called Pepolino’s. I ordered cinghiale, a dish I’d tried before, and my sister ordered a simple but delicious creamy lemony pasta. It was the kind of night where we closed the place down. So when the Recipe Redux group announced that our challenge this month was to describe your favorite summer vacation meal (and pair it with a recipe for a slightly healthier version of the dish), I thought back to that celebratory weekend in NYC. This was a bit of a challenge because 1) creamy pasta can be the be-all and end-all of luxurious meals (at least I think so), and sometimes trying to make it healthy just changes it into a different beast altogether, and 2) cream + lemon often just equals a curdled mess. So how did this restaurant get such luscious creamy pasta that was so absolutely infused with the flavor of lemon without breaking the rules of cooking?

The answer, most likely, is fat and lots of it. In the past, I’ve made soups and pastas with “lighter” ingredients that can’t stand up to the heat of cooking let alone the acidity of lemons. And using high-fat ingredients, like heavy cream instead of milk or low-fat yogurt, provides enough of a buffer to prevent the protein from curdling. So, knowing that the challenge to making a healthy version of this creamy pasta would focus on cutting out the cream, I turned to eggs. Adding eggs to cooked pasta (a la carbonara) can result in a surprisingly creamy and rich dish without adding cream (you’re still adding calories, cholesterol, and some saturated fat, but it’s a win overall).

Then the challenge was the lemon flavor. The first time around, I added 4 Tablespoons of lemon juice and the zest of 1 1/2 lemons, which really delivered on the lemon flavor, but I thought it was way too tart, verging on bitter. David loved it, so if you’re someone who can’t get enough lemon, add some lemon zest even though the recipe below leaves it out. In the final rendition that I made just this last weekend, I added a bit of white wine to complement the flavors and cut the over-zealous flavor of the lemon and added a bit of half and half to make sure the dish really did deliver with the promise of a creamy texture.

The results? This is close: it absolutely has a fantastic lemon flavor, it’s creamy, and it’s satisfying. But I think nothing can quite capture the magic of dinner out in New York City with family or friends. But for an at-home recreation, I think this is quite a success.

Creamy Lemon Pasta
Inspired by Pepolino’s in NYC

Ingredients
3/4 lb. spaghetti
2 whole eggs + 1 egg yolk
4 Tablespoons lemon juice
1 cup frozen peas
1/2 cup white wine
1/2 cup half and half
1/3 cup Parmesan cheese

Steps
1. Bring a large pot of salted water to a boil. Add the pasta and cook until done (according to package directions or to taste). Reserve 1 cup of the pasta water. Drain and return the pasta to the pot immediately.
2. While pasta cooks, separate one egg yolk and whisk it together with the two remaining eggs. As soon as the cooked pasta is returned to the pot, pour in the eggs and stir vigorously. The goal is to coat the strands of spaghetti evenly without letting clumps of eggs cook into chunks of scrambled egg in the middle of your pasta.
3. Once the eggs have been thoroughly incorporated and coat the pasta evenly, add the peas, then add the lemon juice and stir again. Finally, had the wine, then the half and half, stirring after each addition. Sprinkle with Parmesan cheese and serve.



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Filed under Eggs, Pasta, Quick & Easy, Vegetarian

Red Lentil Dal with Asparagus with Perfect Roasted Potatoes

This August, I’ll be coming up on the 1-year benchmark for posting regularly on this blog. I actually started the blog a year earlier, in 2010, but it took awhile to find my rhythm and figure out what I actually wanted this space to be. It took another three months or so to figure out what good photos and lighting could do for food shots. Remember the tomato cobbler? It’s probably one of the best dishes I’ve made in the past year, but back in September, I was still surmounting the steep learning curve of DSLR and coming to grips with the fact that Photoshop can’t transform harsh 70-watt overhead lighting into soft natural light. Now, all of my shots are done in natural day light with some thought to food styling and composition. I still have a lot to learn, but I’ve made some good progress.

And then something like this red lentil dal comes along which absolutely resists having a good photograph taken. From any angle, it still looks like what it is: Red lentils cooked to bursting with some wiggly red onions and asparagus. The photos don’t help brag about the flavor, how the red lentils cook down to what turns out to be an excellent sauce for the asparagus and onions and how the Indian spice blend infuses the onions to perfection.

Not everything can be as beautiful as strawberries or melted, oozy cheese.

So without the help of photos, how can I convince you that you absolutely must make this recipe? That in the course of a few weeks, this dish has made many appearances on our dinner table, and it’s been a delight each time?

How about this: Once you buy the few spices needed which may not already be in your spice rack, this is one the absolute cheapest dinners you can cobble together, and you can do it again and again without needing to hit the grocery store each time. Continue reading

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Filed under Healthy, Quick & Easy, Spring, Vegetarian

Wild Rice & Cauliflower Casserole

About two weeks ago, I gave a talk to a group of medical students at Boston University. The idea behind the presentation is that there’s a pretty significant dearth of nutrition education in our medical school curricula, so I tried to highlight some key points that they would find most helpful – for both their patients and themselves. Sometimes it’s hard to talk generally about eating healthier: everyone knows they should probably eat more vegetables, but so often people just don’t know how. I dislike coming back to that piece of advice again and again unless it is paired with concrete ideas for reaching that goal, which again, can be challenging in a group setting. One of the practical tips I included was to modify recipes by adding vegetables or increasing the quantities already called for in the recipe.

So I took my own advice when making Heidi Swanson‘s wild rice casserole, from her book Super Natural Everyday . While the original dish is healthy all by itself (whole grains, lean dairy, mushrooms), it’s almost begging to be doctored up with some vegetables, too. I opted for a head of cauliflower (a good choice for these early weeks of spring when the temperature hovers around 50 degrees), which blended in seamlessly with the creamy texture. Other ideas include broccoli or peas, which would add some nice color.

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Filed under Healthy, Vegetarian